This exciting transition offers more resources and a wider selection of courses, enabling our trainers to help more people embrace regular physical activity. You may have completed the beep test and received a score, but the numbers may not mean anything without a reference point to make sense of the results.Normative tables (norms) are very useful to help guide you in the interpretation of the test results. Print Forrige øvelse Næste øvelse. Beskrivelse af øvelsen. En formtest, som tester kondition og beregner kondital. Adults have 50 to 120 milligrams (mg) of copper in their body, mostly in muscle and the liver. As you stand in the school gymnasium, shoes poised behind the thick green line, tension hangs in the air. The process is automatically done if you have the iPhone beep test app. Formålet er ganske enkelt at finde sit kondital, som man udregner ved hjælp af en formel, der blevet designet af Kenneth H. Cooper tilbage i 1968. Brug vores beregner, skema og tabel til at finde dit kondital ud fra den tilbagelagte distance på de 12 minutter. This test measures the total amount of copper in your blood. Le test de Léger (autre noms : test navette, course navette, bip test, test Léger Navette Description du test Luc léger Il s'agit d'un test de terrain qui permet d'évaluer le VO2Max Déroulement D'abord, il faut disposer des repères tous les 20 mètres sur une piste. Ovaj efekat treninga je otkrio dr. Kenet Kuper (Kenneth Cooper) krajem 60-tih godina 20.veka. Så har du de bedste konditionstest forudsætningen for, … Treninzi uvek imaju odgovarajući efekat, koji se ogleda u ubrzavanjem metabolizma. VO 2 max = 3.46 x (1 x stage + (market/(stage x 0.4325 + 7.0048))) + 12.2. Bip-test. The tables below give a general fitness rating based on the beep test score. Kuperov test je jednostavan način da proverite svoju kondiciju. The Cooper Institute Certified Personal Trainer (CI-CPT) program recently merged with the American Council on Exercise (ACE) to give our trainers the best of both programs. Your value can then be compared with VO 2 Norm tables for your age and sex to indicate how “fit” you are. Normally most of the copper in your blood is carried by a protein called ceruloplasmin. Niveau 2 - Let øvet Alder 15-70 år Deltagere 1-15 deltagere. Cooper test sætter din kondition på prøve. Idræt Løb Kategori Tests Emneord Kondition, Udholdenhed, Interval Tid 20 min. Here's which couples are still dating, engaged, or married. Cooper-test: Find kondital med Coopers 12 minutters løbetest Cooper-testen er en 12 minutters løbetest og en indirekte, maksimal konditionstest. Jeg har valgt, at fokusere på følgende test på Plussport: - Coopertest - Bip-test - 5, 10, 20 og 30 meter - Agility Jeg har brugt dem alle sammen i forhold coopertest og bip-test, hvis det viser sig du er en boldspiler eller en 5 kilometer løber. It is your very first beep test. Kort fortalt går en Cooper test ud på, at man løber så meget man overhovedet kan på 12 minutter. Del side. Many rejected 'Bachelor' and 'Bachelorette' contestants have found love on 'Bachelor In Paradise.' The beep test has the potential to be very intimidating.